Townsend Street Pilates


Class Descriptions
Private Sessions using mat, barre and/or ball are available on request. Private sessions are customized to meet your personal needs.

Pilates and ball classes are for all ages and fitness levels. The series of exercises are very easy to modify for individual needs. Whatever you do is 100% for you! Although the same exercises may differ from class to class, the principles are the same and you use the body in the same way. It is easy for you to progress and to see and feel the benefits.
MAT CLASSES

Mat Fundamentals
Class alternates from mat room to equipment room. We will utilize BOSUs with balls, reformers and towers, to work all muscle groups and incorporate cardio.
55 minutes

Open Mat
Designed to work with clients at all fitness levels, this class is designed to strengthen, lengthen and tone.
55 minutes

Express Mat
Shorter variation of Open Mat class
45 minutes

BOSU
The Bosu is used to add challenge to the core. Varied exercises incorporating Pilates and strength training are done to challenge balance and condition.
55 minutes

Power Mat
A fast-paced, intense workout, this class is a fusion of mat Pilates and arm, leg, butt, and ab routines for sensational muscle sculpting! Designed to challenge even the most fit person.

Mat & Barre
This dynamic class combines the best of both Pilates and challenging barre exercises. Included are toning and resistance exercises for the arms (using light weights), butt, legs, and abs to sculpt long, lean muscles! Change and tighten your muscles forever!

Cardio Mat & Barre
Our dynamic Mat & Barre (see description), with continual motion for more fat burning! There is no kicking or jumping.

Total Tone with Weights
This energizing class combines weights and a sequence of mat exercises to strengthen, sculpt, and define the whole body!

Total Body Ball
Use the fit ball to improve balance, sculpt and define the whole body. This popular class utilizes the fit ball to strengthen your core as well as create long lean muscles. Flatten your abs and tighten your butt.

GROUP EQUIPMENT CLASS
This class combines a series of movement designed to improve strength, coordination and balance, utilizing the reformers and towers. Clients must have prior experience with Pilates equipment before joining a group equipment class.
PRIVATE SESSIONS
Your instructor will guide you through a workout utilizing Pilates apparatus (i.e. reformers, Cadillac, tower, wunda chair, ladder barrel, ped-o-pul) as well as incorporate Pilates mat work into the session. One on one sessions are especially beneficial if you are new to Pilates, unfamiliar with the equipment or want 100% of the instructor's attention.
DUETS
Two clients with one instructor. This type of session is great if you have another person in mind you want to workout with. This scenario is great because now you are accountable not only to your instructor but to your partner as well. Both motivating and very rewarding.

An appointment is necessary for all classes.
INSTRUCTOR TRAINING


Instructor training is available through Balanced Body University. To sign up for the program, click here and scroll down to Townsend Street Pilates.