Private Sessions using mat, barre and/or ball are available on request. Private sessions are customized to meet your personal needs. Pilates and ball classes are for all ages and fitness levels. The series of exercises are very easy to modify for individual needs. Whatever you do is 100% for you! Although the same exercises may differ from class to class, the principles are the same and you use the body in the same way. It is easy for you to progress and to see and feel the benefits. MAT CLASSES Mat Fundamentals Class alternates from mat room to equipment room. We will utilize BOSUs with balls, reformers and towers, to work all muscle groups and incorporate cardio. 55 minutes Open Mat Designed to work with clients at all fitness levels, this class is designed to strengthen, lengthen and tone. 55 minutes Express Mat Shorter variation of Open Mat class 45 minutes BOSU The Bosu is used to add challenge to the core. Varied exercises incorporating Pilates and strength training are done to challenge balance and condition. 55 minutes Power Mat A fast-paced, intense workout, this class is a fusion of mat Pilates and arm, leg, butt, and ab routines for sensational muscle sculpting! Designed to challenge even the most fit person. Mat & Barre This dynamic class combines the best of both Pilates and challenging barre exercises. Included are toning and resistance exercises for the arms (using light weights), butt, legs, and abs to sculpt long, lean muscles! Change and tighten your muscles forever! Cardio Mat & Barre Our dynamic Mat & Barre (see description), with continual motion for more fat burning! There is no kicking or jumping. Total Tone with Weights This energizing class combines weights and a sequence of mat exercises to strengthen, sculpt, and define the whole body! Total Body Ball Use the fit ball to improve balance, sculpt and define the whole body. This popular class utilizes the fit ball to strengthen your core as well as create long lean muscles. Flatten your abs and tighten your butt. Glute & Abs An intensive 45 minute mat class that focuses on lifting and tightening glutes (butt) & strengthening your core by working your abs. Level 1-2 Mat Pilates This class is designed to work with clients at all fitness levels. It will teach fundamental pilates mat exercises. TRX Suspension Training The best part about this workout is that it tones the entire body and boosts strength, core stability, and balance. This workout is great for weight loss as well as muscle building. Yoga A form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. POWER PLATE & TOWER A challenging combo of power plate and tower work it is strength training which incorporates some cardio work. GROUP EQUIPMENT CLASS This class combines a series of movement designed to improve strength, coordination and balance, utilizing the reformers and towers. Clients must have prior experience with Pilates equipment before joining a group equipment class. PRIVATE SESSIONS Your instructor will guide you through a workout utilizing Pilates apparatus (i.e. reformers, Cadillac, tower, wunda chair, ladder barrel, ped-o-pul) as well as incorporate Pilates mat work into the session. One on one sessions are especially beneficial if you are new to Pilates, unfamiliar with the equipment or want 100% of the instructor's attention. DUETS Two clients with one instructor. This type of session is great if you have another person in mind you want to workout with. This scenario is great because now you are accountable not only to your instructor but to your partner as well. Both motivating and very rewarding. An appointment is necessary for all classes. INSTRUCTOR TRAINING Instructor training is available through Balanced Body University. To sign up for the program, click here and scroll down to Townsend Street Pilates.