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Before starting your Pilates program, give yourself a baseline to measure your progress over time.
Have one of our specially trained trainers take you through a full assessment before you start, and have a follow-up along the way.
The assessment includes cardio vascular, body fat, body composition, flexibility and postural assessment with before and after photos.
If you are a goal oriented person, this is a great tool for setting targets for yourself. Pricing information is available upon request.
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BOSU |
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The BOSU (both sides up!) is used to add challenge to the
core. Varied exercises incorporating Pilates and strength training are done
to challenge balance and coordination. 55 minutes |
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CIRCUIT TRAINING |
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Class alternates from mat room to equipment room. We will
utilize BOSUs with balls, reformers and towers, to work all muscle groups
and incorporate cardio. 55 minutes |
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POWER MAT |
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A fast-paced, intense workout, this class is a fusion
of Mat Pilates and Aerobics. Designed to challenge event the most fit
clients. 55 minutes |
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OPEN MAT |
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Designed to work with clients at all fitness levels, this
Pilates based class is designed to strengthen, lengthen and tone. 55
minutes |
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EXPRESS MAT |
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A 45 minute variation of our Mat Class. |
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MAT & BARRE |
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“Combine the best of both Pilates and ballet barre
exercises to sculpt b, lean, dancer-like muscle tone.” This
class will focus on the application of Pilates principles to a different
system of exercises on the floor utilizing the ballet barre. Tone,
increase hip flexibility and strengthen all major target areas. 55
minutes |
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TOTAL BODY BALL |
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“Use the fit ball to improve balance and sculpt
and define the whole body.” This ever so popular class utilizes
the fit ball to strengthen your core as well as create long lean muscles.
Flatten your abs and tighten your butt forever! 55 minutes |
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GROUP EQUIPMENT CLASS |
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“Experience the Full Spectrum of the Pilates apparatus.” This
class combines a series of movements designed to improve strength, coordination
and balance, utilizing Reformer, Cadillac, Mat, exercises and more. 55
minutes |
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PRIVATE SESSIONS
(one client, one instructor) |
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Your instructor will guide you through a workout utilizing
Pilates apparatus (i.e. Reformer, Cadillac, tower, wunda chair, ladder
barrel, ped-o-pul) as well as incorporate Pilates mat work into the session.
One-on-one sessions are especially beneficial if you are new to Pilates
or the instructor, unfamiliar with the equipment you are using, or want
100% of the instructor’s attention. An appointment is necessary. |
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DUETS
(two clients, one instructor) |
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This type of session is great if you have another person
in mind you want to workout with. This scenario is great because
now you are accountable not only to your instructor but to your partner
as well. Both motivating and very rewarding. An appointment is
necessary with BOTH individuals attending. |
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An appointment is necessary.
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