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Townsend Street Pilates is excited to be the area’s first facility offering the Power Plate®, a versatile machine on the leading-edge of fitness technology. Power Plate® is based on Whole Body Vibration (WBV), a science originating from the Russian space program where it was used to counteract the negative effects of zero gravity on the body. WBV techniques have been embraced by Olympians, professional athletes and celebrities, and are now setting a new standard in the world of personal fitness. 
The Power Plate® machine employs a vibrating platform to integrate WBV techniques into a superior workout program. When exercises are done using Power Plate® technology, the results are multiplied in a fraction of the time with less effort than a normal workout. Added benefits include improved circulation, increased flexibility, reduction of cellulite and faster recovery. |
