Pilates (pi-LAH-teez) is an exercise method, encompassing more than 500 controlled, precise movements, performed on a mat or with specialized equipment. This method of exercise was invented and brought to the U.S. by Joseph H. Pilates in the 1920’s and is designed to stretch and strengthen muscle without adding bulk.

Pilates focuses on the "powerhouse" or core strengthening of the abdominals, back muscles, thighs, and buttocks. By promoting musculo-skeletal balance, proper breathing, and spinal alignment, Pilates is a dynamic, full body, and functional exercise method that builds your strength and agility in a balanced way.

This non-impact form of conditioning benefits clients ranging from rehabilitation to professional athletes. As we strengthen our core we will develop a longer leaner body with supple muscle tone giving us the elusive "flatter stomach" and "firmer buttocks." We will also see a greater range of motion (flexibility) resulting in more vital energy giving us freedom from back pain and more performance in our sport of choice.

Before starting your Pilates program, give yourself a baseline to measure your progress over time. Have one of our specially trained trainers take you through a full assessment before you start, and have a follow-up along the way. The assessment includes cardio vascular, body fat, body composition, flexibility and postural assessment with before and after photos. If you are a goal oriented person, this is a great tool for setting targets for yourself. Pricing information is available upon request.