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Pilates (pi-LAH-teez) is an exercise method, encompassing more than 500 controlled, precise movements, performed on a mat or with specialized equipment. This method of exercise was invented and brought to the U.S. by Joseph H. Pilates in the 1920’s and is designed to stretch and strengthen muscle without adding bulk. Pilates focuses on the “powerhouse” or core strengthening of the abdominals, back muscles, thighs, and buttocks. By promoting musculo-skeletal balance, proper breathing, and spinal alignment, Pilates is a dynamic, full body, and functional exercise method that builds your strength and agility in a balanced way. This non-impact form of conditioning benefits clients ranging from rehabilitation to professional athletes. As we strengthen our core we will develop a longer leaner body with supple muscle tone giving us the elusive “flatter stomach” and “firmer buttocks.” We will also see a greater range of motion (flexibility) resulting in more vital energy giving us freedom from back pain and more performance in our sport of choice. |